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Description
- Energy metabolism: Transports long-chain fatty acids into mitochondria for fuel—critical for muscle and heart energy and fat utilization
- Enhanced performance & recovery: Users report boosted endurance, reduced fatigue, and improved post-exercise recovery
- Weight management: Supports fat metabolism; though evidence is mixed on whether it directly promotes weight loss
- Sperm health support: Carnitine (2–3 g/day) is linked to better sperm motility and quality in men with fertility challenges
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